Coaching services
Your goal. Your spark. Your growth
Career Transition
Whether you are considering a big move or simply exploring options, this career transition coaching programme will help you gain clarity on who you are now and how to unlock your potential for career growth.
Career Transition Coaching
Features for 1-to-1 coaching:
- 1 hour per session (Zoom)
- 12 sessions minimum
- Access to online performance, personality and career assessments
- Dedicated and secure online coaching platform with extra resources and coaching activities to maintain momentum
What's in it for you? (depending on your coaching goals)
- List your transferrable skills
- Identify your unique assets (skills, knowledge, expertise, innate strengths)
- Spot and replace your Performance Inhibitors Thoughts (PITs) with Performance Empowering thoughts (PETs)
- Assess potential professions suitable for your profile and aspirations
- Make sense of your career so far
- Identify your High Performance Pattern (HPP)
- Explore and discover your key motivators
- Post-career promotion - from striving to thriving
- and more
Self-worth
The serenity prayer says: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." Reinhold Niebuhr
This coaching programme will accompany you in your journey through self-acceptance and compassion because you are worth it, indeed.
Self-worth Coaching
Features for 1-to-1 coaching:
- 1 hour per session (Zoom)
- 12 sessions minimum
- Personality online assessments
- Dedicated and secure online coaching platform with extra resource downloads and coaching activities to maintain momentum
What's in it for you? (depending on your coaching goals)
- Re-discover your unique strengths
- Identify your core beliefs
- Identify and replace your Automatic Negative Thoughts (ANTs) with Positive Empowering thoughts (PETs)
- Step-by-step self-built plan to practice healthier thinking patterns
- Holistic approach, i.e. physical, emotional, mental and spiritual
- creative activities (e.g. journaling, vision boards, etc., as appropriate)
Stress Management
“First, say to yourself what would you be: then do what you have to do.” Epictetus
This stress management coaching programme will partner with you and equip you so you can do just this. How ready are you?
Stress Management Coaching
Features for 1-to-1 coaching:
- 1 hour per session (Zoom)
- 10 sessions minimum
- Access to online personality and stress assessments
- Dedicated and secure online coaching platform with extra resource downloads and coaching activities to maintain momentum
What's in it for you? (depending on your coaching goals)
- Create your list of quick-wins for emergency, unexpected situations
- Identify and replace your Automatic Negative Thoughts (ANTs) with Positive Empowering thoughts (PETs)
- Spot your stress triggers
- Re-discover your unique personality and key motivators
- Develop your work-life balance action plan
- Strengthen your work/private life barrier
- Conduct your Energy Management Audit
- Use proven well-being principles to optimise your physical, mental, emotional and spiritual health
- Assess your current lifestyle and define a healthier version of it
- and more