Your Goal
Your Spark
Your Growth
GET STARTED
Career . Confidence . ADHD
Gain
Clarity. Ignite your
Potential. Re-discover your
Purpose
A professional boutique coaching service suitable for neurodivergent, introverts, HSP (Highly Sensitive People) clients
Career Coaching
Reignite your professional career, identify your unique potential and get the momentum to move forward with confidence. This programme includes: career development, career transition, strengths and values and more. The SparkUP Coaching framework includes practical tools to help clients chart their next career move.
Life Coaching
How do you perceive yourself? How equipped are you to face life transitions? Life coaching covers a large scope of topics including personal growth, emotional intelligence, communication, confidence, stress management to name but a few. Find out more about this self-awareness and self-discovery coaching package.
ADHD Coaching
The ADHD coaching programme is tailored for individuals with ADHD (children, parents, or professionals). I help them define their unique "operating system" by developing tailored strategies, structures, and support systems to improve their organisation, time management, focus, other executive functions while growing in confidence.
STRIDE!
Student Coaching
Exciting News! SparkUP is thrilled to introduce STRIDE!, a dynamic student coaching programme launching at Stanborough Secondary School (Watford) in September 2025.
Designed to support both personal growth and academic success, STRIDE! empowers students to define their vision for the future while receiving personalised guidance and actionable strategies. By helping them identify and maximise their strengths, this holistic programme inspires confidence, resilience, and achievement.
Join us in unlocking potential and paving the way for success with STRIDE!
For more information,
please contact us
ABOUT
your coaching partner
I am an experienced ICF-certified Life Coach specialising in career development and ADHD coaching. My aim is to empower professionals who feel stuck to gain clarity and confidence in their careers while also supporting individuals with ADHD in creating structure, balance, and personalised strategies to thrive.
With an MSc in Psychology, Mental Health, and Well-being, I bring a holistic, research-backed approach to my coaching. My work extends beyond professionals—I also provide ADHD coaching for children, students, parents, and families, helping them navigate challenges, improve communication, and develop strategies for success at home, school, and work.
SparkUP Coaching sessions are personalised, empowering, and results-driven, offering a safe, judgment-free space where clients can unlock their full potential—both personally and professionally. I take pride in delivering a boutique, client-centered experience, tailored to the unique strengths and needs of each individual or family.
Outside of coaching, I enjoy spending quality time with my family, supporting wellness initiatives, and recharging through nature walks and uplifting music.
Clients' verbatim
“Clarisse helped me come to terms with a range of issues that were impacting my career. She helped me clarify my needs and set achievable goals. As a result, I now feel more confident and have a series of steps I can fall back on to keep taking myself to the next level.”
Lecturer, UK
“I'm happy to be coached by Clarisse. She always knows how to help me in challenging and abstract situations. My life has changed, and I know what to do in different critical situations and just everyday problems as well.”
Viktor Shirokov,
Senior Engineer, Poland
“It was a pleasure to work with you. I appreciate all the efforts you put into our relationship. One of the biggest things I learned from you is to give a chance to things and myself. I will keep it in mind and apply it in my personal and working life.”
Director of design, Germany
“SparkUp Coaching helped me better reflect and assess my own perspective. Clarisse also helped me clarify my shortfalls in planning and seek solutions for my time management issues.”
Performance Engineer, UK
How SparkUP Coaching works
Getting to know you
First, book your intro call and complete the coaching intake form so I know some basic details about you and get a sense of your coaching needs and goals. I will then arrange an intro call with you.
Zoom intro call
Next, your free 15-minute video call is scheduled. This is your opportunity to ask me questions about coaching and for me to introduce how I work with clients. At the end of our call, we will assess whether we are a good fit for coaching.
First coaching session
We are a fit?! Brilliant! After setting up the scene (onboarding), we will dive into our first coaching conversation and mutually define some goals for your tailored coaching programme.
Journeying together
Each coaching session lasts one hour and focuses on one aspect of your coaching goal(s). SparkUp Coaching sessions are thought-provoking, reflective, creative, collaborative, action-oriented, non-judgemental and empathetic.
"Whether you think you can
Whether you think you can't
you are right."
Henry Ford
Coaching will help you make sense of what matters to you, clarify your beliefs and appropriately identify and challenge your limiting thoughts. So you can move confidently from where you are to where you want to be.
